Energy drinks, such as Red Bull, Monster, Rockstar, and G Fuel, are not recommended during pregnancy due to their high sugar and caffeine content.
They caution pregnant women not to drink them on the labels of several of them. What you need to know about consuming Red Bull while carrying a child is detailed below.
If I Take an Energy Drink When I’m Pregnant, Would it Harm the Baby?
There is a lack of reliable data on the effects of consuming energy drinks like Red Bull during pregnancy. Why?
Because the components of each energy drink vary. The fact that they are not subject to FDA oversight raises severe safety concerns; for example, they could contain substances not listed on the label.
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But if you’ve just reached the last bit of a can, there’s no need to worry. It’s probably preferable to abstain for the time being, but it’s also doubtful that a single alcoholic beverage will harm either you or your unborn child.
The ingredients we do know for sure in energy drinks are as follows: Sugar, B vitamins, ginseng, and guarana, together with high amounts of caffeine.
The sad truth is that there is no correct solution. There is no evidence that any energy drink is safe to consume while pregnant.
Considerations
Scientifically, we know very little about the safety of drinking energy drinks like Red Bull while pregnant. Caffeine intake should be kept below 200 milligrammes per day from all sources.
However, studies on the effects of caffeine, sugar, and taurine consumption have shown mixed results. If you have any questions or concerns regarding what you should eat while pregnant, you should talk to your doctor.
Caffeine-wise, a single can of Red Bull Energy Drink (250 ml) has about the same amount as a cup of coffee (80 mg). A person’s caffeine intake should be taken into account when consuming Red Bull Energy Drink.
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The effects of caffeine have been studied by many experts from many fields.
When it comes to healthy adults, the European Food Safety Authority (EFSA) determined in its scientific opinion on the safety of caffeine (2015) that a daily intake of up to 400 mg (five 250 ml cans or five cups of coffee) did not raise safety concerns.
This agrees with similar conclusions drawn by the Food and Drug Administration in the United States and Health Canada. Women who are pregnant or nursing should not consume more than 200 milligrammes of caffeine per day.
