Everyone is curious in the secrets to happiness. We’re always looking for the next best thing—be it advice, a book, a podcast, a podcast, a drug, an app, or any combination of these things—to improve our lives and make us happier and healthier.
What if, however, the key to happiness lies not in what we should add to our lives, but rather in the things we should cut out? What if the best strategy for finding joy is to eliminate the sources of your unhappiness?
Working as a Psychologist and Therapist
Working as a psychologist and therapist has given me the opportunity to get to know people on a deeply personal level, allowing me to better advise them on how to achieve lasting fulfilment in their lives.
I’ve come to learn that less is more when it comes to achieving happiness, and that’s something I’ve come to appreciate as my career has progressed. Happiness is the primary goal of my work as a life coach, so I pay close attention to my clients’ desired states of mind, outcomes, and knowledge.
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We Sabotage Our Progress, Tranquilly, and Happiness.
In a departure from my usual format, I’m going to talk about the things we should give up in today’s video. Your happiness depends on your ability to refrain from these activities. To put it another way, we need to actively engage in unlearning.
I’ve seen that there are fundamental human actions that cause us to remain mired in the past, dissatisfied, and unable to go forward. By clinging to and perpetuating these, we sabotage our progress, tranquilly, and happiness.
We compare ourselves to others, we withhold our generosity, we compare ourselves to others, we settle for superficial friendships, and we hold grudges.
Having excessive worries
Perhaps you are not at your best mental health if you are continuously worried. As long as you aren’t thinking about more mundane things like collecting groceries or leaving the house, getting worked up the day before a big presentation or exam isn’t as significant. If this fear persists for an extended period of time, it may be time to see a doctor.
Kamna writes, “Often times, a person who is suffering from a mental illness would not recognise that he or she needs to seek professional care, and would require the support of individuals around him or her to come to that conclusion.”
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Final Words
If you or someone you care about has developed such behaviours, it is important to seek help from a trained expert as soon as possible.
Working as a psychologist and therapist has given me the opportunity to get to know people on a deeply personal level, allowing me to better advise them on how to achieve lasting fulfilment in their lives.
